Heart Attack Health Tips In Telugu | Heart Disease Treatment | GundePotu Health Tips| YOYO TV Health

Heart Attack Health Tips In Telugu ,Heart Disease Treatment , GundePotu Health Tips

#Heart Health #heartDiseaseTreatment #HealthTips

Control your blood pressure.
Keep your cholesterol and triglyceride levels under control.
Stay at a healthy weight.
Eat a healthy diet.
Get regular exercise.
Limit alcohol.
Don’t smoke.
Manage stress.
Quit smoking. …
Eat a heart-healthy diet. …
Control your cholesterol. …
Exercise regularly. …
Stay at a healthy weight. …
Control high blood pressure. …
Assess your mental health. …
Take your medicines as directed.
As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Select lower fat dairy products and poultry (skinless). Limit sugar-sweetened beverages and red meat.

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