How To Prevent Heart Disease | Prevent Heart Attack | Telugu Health Tips | YOYO TV Health

How To Prevent Heart Disease , Prevent Heart Attack , Telugu Health Tips
#Heartattack #haelthTips #Heart
Control your blood pressure. …
Keep your cholesterol and triglyceride levels under control.
Stay at a healthy weight.
Eat a healthy diet.
Get regular exercise.
Limit alcohol.
Don’t smoke.
Manage stress.
According to a cardiac specialist, drinking water at a certain time of the day can prevent a heart attack at night. … Drinking water before bed helps level out your blood throughout your body to prevent heart attacks throughout the night and the early hours of the morning.
Exercise a Little Each Day
Moderate physical activity lowers your chances of a heart attack. Shoot for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like lifting weights

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