Health Tips to Increase Immunity in Rainy Season | Health Tips in Telugu | YOYO TV Health

Health Tips to Increase Immunity in Rainy Season
Health Tips in Telugu :

#Monsoon diet
Some common ingredients lurking in our kitchen or pantry may go a long way in securing good health. Hot soups and cool monsoon evenings make the perfect team. Seasonal fruits and veggies should also find a way into your regular plate. Though green, leafy veggies are excellent for health all-round the year, you must be extra cautious in cooking with these as worm infestation is at highest during this time of the year. Dry fruits, nuts and seeds will not only supply essential micronutrients to your body but will also fortify it to withstand the change in season. Believe it or not, herbs and spices are excellent for bolstering up the immune system. Most of these including tulsi, neem, turmeric among others that come packed with anti-inflammatory, anti-bacterial properties that are just about apt to fight monsoon woes.

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