Health Benefits Of Watermelon , Nutrition Facts , Latest Health Tips Telugu
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Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium
Full of vitamins such as Vitamin A, B6 and C, watermelon is also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants. Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp.
Watermelon contains about 92 percent water, making it a good thirst quencher and diuretic. It also consists of about twelve percent fiber and is an excellent source of vitamin C and a very good source of vitamin A because of its beta carotene.
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. … In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.
If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. … “Though watermelon’s sugar is naturally occurring, [watermelon] is still relatively high in sugar
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